How to Create the Perfect Personalized Natural Wellness Cabinet

How to Create the Perfect Personalized Natural Wellness Cabinet – Angie Cruise Blog

How to Create the Perfect Personalized Natural Wellness Cabinet

Learn how to create a natural wellness cabinet that you can turn to every day to help support health during your natural lifestyle journey.

So, you’ve made the decision to ditch the toxic chemicals and start living a more natural lifestyle. Hooray!

But now you’re overwhelmed and don’t know where to start.

What now? There’s so much advice floating around the internet. Everyone is an expert, and has a different recommendation about what you need to get started.

How can you make sure you’re family stays healthy? How do you know what products are worth spending money on, and which aren’t?

Some products are things I’d recommend for just about everyone, but other products you buy will be more personal. We all have different goals when it comes to wellness, so following a list of recommended products on one blog post isn’t really enough. Instead, you need to focus on building your own personalized natural wellness cabinet. That’s what we’ll be focusing on in this blog post. I’ll share some fundamentals that anyone can use to boost their immune systems, but more importantly, I’ll be helping you devise your own plan that’s best for

Before we really get started, a disclaimer: I’m not against Western medicine. At all. I’m actually a huge fan of it. If I break a bone, develop pnemonia, or any other serious injury or illness, I’m going straight to the doctor and asking for medical treatment. What I don’t like is the idea of turning to medicine for the small, mundane things that can easily be treated (or prevented entirely) at home. My goal for my family is to help us be as healthy as possible, so that we see the doctor

Don’t wait until it’s too late.

I think one of the biggest issues people face when they first embark on this natural wellness journey is that they only think about wellness once it’s too late.

It’s not our fault. It’s what we’ve been taught our entire lives. Like my parents and grandparents said, “

If it ain’t broke, don’t fix it.”

Think about it. No doctor has ever prescribed you medicine

you needed it, right?

But, when it comes to your health, it’s better to focus on it even when you feel healthy, that way it’ll be better prepared to fight off anything that comes your way.

Think of it like getting in shape. You want to be in shape

you’re expected to run a marathon or enter a weight lifting competition, right? You’re most likely not going to get up off the couch after a year of sedentary lifestyle and do either of those things. And if you do, chances are slim that you’ll do them

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It’s the same with your immune system. You want it operating at it’s best

you need it to work for you. That means you should be doing things all year to give your body a boost. Yes, we do focus more on immune boosting during the winter months, but we don’t stop entirely during the warmer seasons.

If you’re just now thinking about starting a natural lifestyle, don’t wait. Start implementing some of the tips in this post

. Don’t wait until you’re struggling to stay well to start frantically trying to learn everything you need all at once. Trust me. We started our wellness journey in that place and it was an uphill battle. If I’d just started making small changes as I learned, we could have avoided over a year of struggle and been much healthier overall.

So, where do you start?

First, stock up on a few basics.

This post contains affiliate links. To learn more, see my full disclosure

Everyone has different goals in mind when they start focusing on natural wellness. However, most (if not

are interested in immune support. We want to be healthy. We want to see the doctor less, and spend less on medicine.

There are a few basics I think everyone should have on hand if they’re wanting to live a more natural lifestyle. Those are:

An essential oils kit with a wide selection

: There are tons of options at

that are really affordable. I recommend browsing their sets and finding the one that fits your needs! You’ll probably want one with some immune boosting and cleaning properties, and adding something for sore muscles, cuts, burns, or bites would be helpful as well.

This was a game changer for my family. There has been tons of research on how well this can work for those suffering from the flu and other viruses. You can either make your own or buy it pre-made. I’ve used

before and liked it.

Everything starts in your gut. Contrary to popular belief, probiotics aren’t just for people with “tummy troubles.” They’re for anyone who wants better health, skin, moods, and focus.

Honey is good for so many things. It’s amazing for your skin and is known to reduce allergy symptoms. I love to take a spoonful daily with some cinnamon.

Apple Cider Vinegar:

Be sure to grab a bottle of organic apple cider vinegar that says “with the mother” on the label. You can use this for your better hair, skin, allergies, digestive support, and it’s even great in a tea when you have a head cold. It’s got so many amazing uses, I can’t imagine not having this

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Then, Figure out what areas you need the most support in.

When I first started trying to swap to natural remedies, I was overwhelmed. There was

to change, and I didn’t know where to start.

So, I did the only logical thing I could think of. I made a list.

I sat down and I figured out exactly what areas my family needed the most support, and went from there.

My list looked something like this:

cardiovascuslar support

nervous system support

respiratory support

Make your list, because knowing exactly what you and your family need the most will be

important for avoiding overwhelm and know exactly what to stock up on.

Research Natural Remedies and Essential Oils