30 Days of Gratitude: Journal Prompts to Get You Started
30 Days of Gratitude: Journal Prompts to Get You Started – Angie Cruise Blog
30 Days of Gratitude: Journal Prompts to Get You Started
Want to start a gratitude journal this year? Check out these gratitude journal prompts to get you started!
This post wasn’t really planned, and in fact, if you’re a regular here, you’re probably wondering at the weird timing of the post. But, hear me out!
Last night, I went to a yoga workshop with
Melody Butler Yoga
, and at the end, we all started a gratitude journal for the month of November. Of course, this is a practice I already have, so I just added to the journal I’ve already got.
Still, the practice got my wheels turning, and I thought back to when I first got started.
Early in my practice, it was hard to come up with something new to write about every day. A lot of my journaling got pretty redundant for awhile, before I got good at it.
Does that sound like your gratitude journaling? These journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to last all year!
How to Start a Gratitude Journal
I recommend a simple journaling process to begin with. You can do this practice in so many ways:
in a simple, spiral notebook
in a section of your planner
you can use a section of your war binder, like mine
include it in your bullet journal
or, you can buy a special journal just for your prompts
Just remember, it’s the act of gratitude that is most important, not how fancy your journal is.
Once you’ve got a place to write, you just make time every day to write something you’re grateful for!
It can be something as simple as one line in your journal, or a full journal entry that goes on for pages. Mine vary in length depending on my mood and how much time I have.
Not sure how to get started? Grab your gratitude journal prompt printable below to help you come up with ideas for your first month!
Gratitude Journal Prompts: 30 Days of Gratitude
a person I’m grateful to have in my life
something I find comfort in
my favorite part of the morning
my favorite memory
an accomplishment I’m proud of
a hidden blessing in a difficult situation
an opportunity I’m grateful for
my favorite song (& why)
a life lesson I have learned
the biggest gift in my life right now
a future event I’m excited about
some positive news I’ve received recently
my favorite area in my home
a memory that makes me smile
something beautiful I saw today
my favorite part of the evening
my guilty pleasure
one good thing that happened today
how I show gratitude for my friends
something I love about a family member
something positive about my body
a challenge I’m grateful for
a compliment that made me feel good
the best gift I’ve ever received
the item I treasure most
the people who mean the most to me
my favorite part about nature
something that made me laugh today
a book I loved reading
a freedom I’m grateful for
Want to grab this list and print it out?
You can download a copy here for free
! Yep. Totally free. I won’t ask for your email or anything.
