Want to start a gratitude journal this year? Check out these gratitude journal prompts to get you started!
This post wasn’t really planned, and in fact, if you’re a regular here, you’re probably wondering at the weird timing of the post. But, hear me out!
Last night, I went to a yoga workshop with link no longer available Melody Butler Yoga link no longer available , and at the end, we all started a gratitude journal for the month of November. Of course, this is a practice I already have, so I just added to the journal I’ve already got.
Still, the practice got my wheels turning, and I thought back to when I first got started.
Early in my practice, it was hard to come up with something new to write about every day. A lot of my journaling got pretty redundant for awhile, before I got good at it.
Does that sound like your gratitude journaling? These journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to last all year!
How to Start a Gratitude Journal link no longer available I recommend a simple journaling process to begin with. You can do this practice in so many ways:
in a simple, spiral notebook link no longer available in a section of your planner link no longer available you can use a section of your war binder, like mine link no longer available include it in your bullet journal link no longer available or, you can buy a special journal just for your prompts link no longer available Just remember, it’s the act of gratitude that is most important, not how fancy your journal is.
Once you’ve got a place to write, you just make time every day to write something you’re grateful for!
It can be something as simple as one line in your journal, or a full journal entry that goes on for pages. Mine vary in length depending on my mood and how much time I have.
Not sure how to get started? Grab your gratitude journal prompt printable below to help you come up with ideas for your first month!
Gratitude Journal Prompts: 30 Days of Gratitude link no longer available a person I’m grateful to have in my life link no longer available something I find comfort in link no longer available my favorite part of the morning link no longer available my favorite memory link no longer available an accomplishment I’m proud of link no longer available a hidden blessing in a difficult situation link no longer available an opportunity I’m grateful for link no longer available my favorite song (& why) link no longer available a life lesson I have learned link no longer available the biggest gift in my life right now link no longer available a future event I’m excited about link no longer available some positive news I’ve received recently link no longer available my favorite area in my home link no longer available a memory that makes me smile link no longer available something beautiful I saw today link no longer available my favorite part of the evening link no longer available my guilty pleasure link no longer available one good thing that happened today link no longer available how I show gratitude for my friends link no longer available something I love about a family member link no longer available something positive about my body link no longer available a challenge I’m grateful for link no longer available a compliment that made me feel good link no longer available the best gift I’ve ever received link no longer available the item I treasure most link no longer available the people who mean the most to me link no longer available my favorite part about nature link no longer available something that made me laugh today link no longer available a book I loved reading link no longer available a freedom I’m grateful for link no longer available Want to grab this list and print it out?
You can download a copy here for free link no longer available ! Yep. Totally free. I won’t ask for your email or anything.
